We may explore what is happening beneath the surface, identify patterns that are keeping something in place, and develop practical ways of responding differently.

No. The work is tailored to you, your circumstances and what you want to address.

You decide how much you want to share. A session can involve very little detail or a much fuller account of what has happened, and in both cases we can still work towards your desired outcome.

I draw on life coaching, NLP and Havening Techniques®, using what is appropriate and useful for the work we are doing.

My role is not to tell you how to live your life, but to help you understand what may be influencing your choices and decide what you want to do next.

The number of sessions varies depending on what you want to work on and the outcome you are seeking. In most cases, coaching is not intended to become a long-term arrangement, and we can review progress together as we go.